Gaslighting

Mental Health Gaslighting in Domestic Violence: Recognising and Overcoming Gaslighting is a widely used form of psychological manipulation that can have devastating effects, particularly in the context of domestic violence.  As a counsellor in the UK, I’ve seen firsthand the profound impact gaslighting can have on individuals, often leaving them feeling confused, isolated, and powerless.  […]

Managing Life’s Stressors

lifes stressors

Life can present us with a multitude of stressors. It’s crucial to learn to take care of our own wellbeing and manage our stress bucket.

This blog will assist you in navigating the ups and downs of your personal life