Mental Health Gaslighting in Domestic Violence: Recognising and Overcoming Gaslighting is a widely used form of psychological manipulation that can have devastating effects, particularly in the context of domestic violence.  As a counsellor in the UK, I’ve seen firsthand the profound impact gaslighting can have on individuals, often leaving them feeling confused, isolated, and powerless.  […]

Cancer Understanding the Ripple Effects of a Cancer Diagnosis: Navigating Mental Health and Support Systems Receiving a cancer diagnosis can feel like being caught in a sudden wave that disrupts every aspect of life. Beyond the physical toll it takes on the body, cancer’s impact extends far into the realm of mental health and support […]

Life can present us with a multitude of stressors. It’s crucial to learn to take care of our own wellbeing and manage our stress bucket.

This blog will assist you in navigating the ups and downs of your personal life